Jenn's Yummy Hummus
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 43.3
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 62.8 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.9 g
- Protein: 1.1 g
View full nutritional breakdown of Jenn's Yummy Hummus calories by ingredient
Introduction
A delicious and simple way to get your protein and MUFAs! A delicious and simple way to get your protein and MUFAs!Number of Servings: 24
Ingredients
-
I can Garbanzo Beans, drained
5 cloves roasted or raw garlic (roasted makes it smoother)
1/3 cup olive oil
1 tablespoon fresh lemon juice
1 teaspoon cumin
Directions
Place garbanzo beans and garlic in food processor. Pulse until chopped coarsely. With food processor on, slowly pour lemon juice and olive oil in and process until smooth. Add cumin, and process until mixed in. If you like a little more zip, add a shake or two of red pepper flakes! Makes 24 one tablespoon servings.
Number of Servings: 24
Recipe submitted by SparkPeople user JENNKV.
Number of Servings: 24
Recipe submitted by SparkPeople user JENNKV.
