Chickpea Salad with blue cheese
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 236.7
- Total Fat: 11.6 g
- Cholesterol: 6.3 mg
- Sodium: 584.2 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 5.5 g
- Protein: 7.5 g
View full nutritional breakdown of Chickpea Salad with blue cheese calories by ingredient
Introduction
Perfect with pork or beef roasts. This salad can be made ahead and chilled. Bring to room temperature before serving. Perfect with pork or beef roasts. This salad can be made ahead and chilled. Bring to room temperature before serving.Number of Servings: 8
Ingredients
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Olive Oil, .25 cup
Onions, .5 cup, chopped
Garlic, 3 tsp, diced
Chickpeas (garbanzo beans), 3.5 cups
Parsley, .5 cup, minced
Blue Cheese, .5 cup, crumbled
Black Olives, 16 jumbo, pitted and chopped
Scallions, .25 cup, chopped
Jalapeno Peppers, 1 pepper, minced
Lemon Juice, 1 oz
Directions
Heat oil in skillet over medium until it shimmers.
Add onion and garlic; cook until softened, 3-4 minutes. Remove skillet from heat and allow onion mixture to cool slightly.
Combine chickpeas, parsley, cheese, olives, scallions, jalapeno and lemon juice in a large bowl.
Stir in onion mix; toss to coat.
Makes (8) 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TONCHWILL.
Add onion and garlic; cook until softened, 3-4 minutes. Remove skillet from heat and allow onion mixture to cool slightly.
Combine chickpeas, parsley, cheese, olives, scallions, jalapeno and lemon juice in a large bowl.
Stir in onion mix; toss to coat.
Makes (8) 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TONCHWILL.
Member Ratings For This Recipe
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CD3570604
