Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.7
Total Fat 11.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.8 g
Cholesterol 6.3 mg
Sodium 584.2 mg
Potassium 260.5 mg
Total Carbohydrate 26.9 g
Dietary Fiber 5.5 g
Sugars 0.2 g
Protein 7.5 g
Vitamin A 10.2 %
Vitamin B-12 1.7 %
Vitamin B-6 27.6 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 10.6 %
Copper 12.2 %
Folate 21.0 %
Iron 13.1 %
Magnesium 9.4 %
Manganese 34.3 %
Niacin 1.7 %
Pantothenic Acid 5.0 %
Phosphorus 13.7 %
Riboflavin 4.6 %
Selenium 6.5 %
Thiamin 3.2 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Salad with blue cheese

View the full Chickpea Salad with blue cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Salad with blue cheese

126 calories of Chickpeas (garbanzo beans), (0.44 cup)

57 calories of Olive Oil, (0.03 cup)

29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)

13 calories of Black Olives, (2 jumbo)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 tsp)

1 calories of Parsley, (0.06 cup)

1 calories of Scallions, raw, (0.03 cup, chopped)

1 calories of Lemon juice, (0.13 fl oz)

1 calories of Jalapeno Peppers, (0.13 pepper)


Nutrition & Calorie Comments  

This was a very delicious salad. I cut the oil in 1/2 and the blue cheese down to 1/4 cup, and that worked really great too. I would make this again anytime because of it's nutritional benefits. Thanks for sharing.