Strawberry-Squash Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 159.2
- Total Fat: 0.4 g
- Cholesterol: 2.5 mg
- Sodium: 64.5 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 2.7 g
- Protein: 3.7 g
View full nutritional breakdown of Strawberry-Squash Smoothie calories by ingredient
Introduction
Blend Fruits and Vegetables together for a delicious tasting smoothie. All you tase if the fruit but you also get in some servings of veggies. Blend Fruits and Vegetables together for a delicious tasting smoothie. All you tase if the fruit but you also get in some servings of veggies.Number of Servings: 2
Ingredients
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Frozen Strawberries, Banana, Frozen Yellow Squash, 1 cup Spinach (I buy fresh then throw the whole bag in to the freezer and use it as I need it) Strawberry Yogurt, water, ice, your choice of artificial sweetner
Directions
Place 1 1/2 cup water in blender. Add 1 cup Ice, the banana and the yogurt, blend. Thaw 1/2 cup frozen strawberries and 1 cup frozen yellow squash in microwave for 30 seconds. Add to blender and blend for about 1 minute. Add the spinach and 1 tsp artificial sweetner (I use sweet and low) and continue blending for another minute. Enjoy.
May use fresh fruit and vegetables instead of frozen. I sometimes add 1/2 cup frozen blueberries or a fresh apple. If you don't like the color (light brown) of the beverage, omit the spinach and/or substitute with the vegetable of your choice.
Number of Servings: 2
Recipe submitted by SparkPeople user RSW131.
May use fresh fruit and vegetables instead of frozen. I sometimes add 1/2 cup frozen blueberries or a fresh apple. If you don't like the color (light brown) of the beverage, omit the spinach and/or substitute with the vegetable of your choice.
Number of Servings: 2
Recipe submitted by SparkPeople user RSW131.