Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 64.5 mg |
| Potassium | 490.5 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 17.8 g |
| Protein | 3.7 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 52.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.9 % |
| Calcium | 13.0 % |
| Copper | 5.6 % |
| Folate | 12.0 % |
| Iron | 5.4 % |
| Magnesium | 10.6 % |
| Manganese | 18.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 5.9 % |
| Selenium | 1.5 % |
| Thiamin | 3.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-Squash Smoothie
View the full Strawberry-Squash Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-Squash Smoothie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)
40 calories of BigY frozen yellow squash, (0.50 cup)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Whatburger, Sweet 'N Low, (0.50 serving)
Calories per serving of Strawberry-Squash Smoothie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)
40 calories of BigY frozen yellow squash, (0.50 cup)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Whatburger, Sweet 'N Low, (0.50 serving)
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