Big Mark's Hummus

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 88.9

Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 510.4 mg
Total Carbs: 9.8 g
Dietary Fiber: 2.4 g
Protein: 2.9 g

View full nutritional breakdown of Big Mark's Hummus calories by ingredient

Introduction

low fat, low calorie, traditional Hummus low fat, low calorie, traditional Hummus

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 16

Ingredients

Ingredients:

Bush Garbonzo Beans, 2- 15 oz cans

Extra Virgin olive oil, 5 tbsp

lemon juice (fresh from 1 whole lemon), 1 serving

Pure Sesame Oil, .25 tsp

Salt, 1 tsp

Pepper, red or cayenne, 1/4 tsp

Dried Parsely, 2 tsp

Pepper, black, .75 tsp

raw garlic 2 cloves minced

Directions

In a food processor combine 1 can drained beans and one can undrained beans with garlic. puree for 5 minutes. add olive oil, sesame oil, and juice of one fresh lemon.Puree until smooth. Add salt, cayenne, and black pepper. add parsely. pulse for 5 seconds. remove from food processor and store covered for two hours in the fridge. serve with your favorite pita bread. 1 serving = 1/4 cup

Number of Servings: 16

Recipe submitted by SparkPeople user KUPINEWICZ.