Italian Chickpea Artichoke Stew

Italian Chickpea Artichoke Stew
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 225.8
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 642.0 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 8.9 g
  • Protein: 6.4 g

View full nutritional breakdown of Italian Chickpea Artichoke Stew calories by ingredient


Introduction

A deliciously delightful Italian blend stew that is packed with fiber and has a natural sweetness. Excellent served with warm garlic toast or corn muffins. A deliciously delightful Italian blend stew that is packed with fiber and has a natural sweetness. Excellent served with warm garlic toast or corn muffins.
Number of Servings: 8

Ingredients

    3 tbsp Extra Virgin Olive Oil
    1 medium White Onion, diced
    1 medium Green Bell Pepper, diced
    2 stalks Celery, sliced thin

    8 cups Water
    1 Not-Chick'n Gluten Free Vegan Bouillon Cube
    1 tbsp Ground Garlic
    1 tbsp Ground Basil
    1 tbsp Ground Oregano
    1 tbsp Ground Black Pepper
    3 medium Potatoes, peeled and diced
    2 medium Parsnips, peeled and diced
    2 medium Carrots, peeled and diced
    1 15.5 oz. can Chickpeas, drained and rinsed

    1 14 oz. can Artichoke Hearts, packed in water
    2 14.5 oz. cans Peeled and Diced Italian Style Tomatoes

    Sea Salt to taste

Directions

In large stockpot heat olive oil over low heat. Stir in onions, peppers and celery and saute until tender.

Pour in water. Add in bouillon cube and spices and bring to a rapid boil. Add potatoes, parsnips, carrots and chickpeas. Cook for 20 minutes over medium high heat covering pot with airtight lid.

Drain artichoke hearts and add to stew. Pour in two cans Italian style tomatoes and juices. Reduce heat to simmer and cook an additional 20 minutes.

Salt to taste. Makes approximately 8 1-1/2 cup servings.


Number of Servings: 8

Recipe submitted by SparkPeople user EQUILDOTTSIN.