Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.8
Total Fat 6.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 642.0 mg
Potassium 621.0 mg
Total Carbohydrate 38.4 g
Dietary Fiber 8.9 g
Sugars 6.4 g
Protein 6.4 g
Vitamin A 43.1 %
Vitamin B-12 0.0 %
Vitamin B-6 18.7 %
Vitamin C 60.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 8.1 %
Copper 16.1 %
Folate 27.1 %
Iron 21.1 %
Magnesium 10.2 %
Manganese 37.3 %
Niacin 7.1 %
Pantothenic Acid 5.5 %
Phosphorus 9.2 %
Riboflavin 4.1 %
Selenium 2.2 %
Thiamin 8.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chickpea Artichoke Stew

View the full Italian Chickpea Artichoke Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chickpea Artichoke Stew

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

44 calories of Chickpeas, Goya - 1/2 cup, (0.44 serving)

28 calories of Parsnips, (0.25 parsnip (9" long))

13 calories of Kroger Peeled Tomatoes Diced Italian Style, (0.44 serving)

11 calories of Progresso Artichoke hearts, (0.38 serving)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onions, raw, (0.13 small)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Not-Chick'n Gluten Free Vegan Bouillon Cubes, (0.13 serving)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Basil, (0.13 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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