Veggie Delight Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 511.1
  • Total Fat: 23.9 g
  • Cholesterol: 32.3 mg
  • Sodium: 587.2 mg
  • Total Carbs: 61.4 g
  • Dietary Fiber: 11.0 g
  • Protein: 17.2 g

View full nutritional breakdown of Veggie Delight Sandwich calories by ingredient



Number of Servings: 1

Ingredients

    2 slices of whole grain bread
    1/2 Tbsp of Hellman's Olive Oil Mayonaise
    1 lemon wedge
    1 slice of chedder cheese
    4 slices of tomato
    1/4 cup cucumbers thinly sliced
    1/4 avocado thinly sliced
    3 slices of red onion
    .25 cup grated carrots
    black pepper

Directions

Squeeze lemon juice and add dash of pepper to the mayonaise and stir. Spread mayonaise on each slice of bread. Put all other ingredients between the two pieces of bread and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYMAMA30.