Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.1 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 32.3 mg |
| Sodium | 587.2 mg |
| Potassium | 890.9 mg |
| Total Carbohydrate | 61.4 g |
| Dietary Fiber | 11.0 g |
| Sugars | 1.5 g |
| Protein | 17.2 g |
| Vitamin A | 84.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 32.1 % |
| Vitamin D | 0.9 % |
| Vitamin E | 12.5 % |
| Calcium | 26.3 % |
| Copper | 20.8 % |
| Folate | 29.5 % |
| Iron | 21.7 % |
| Magnesium | 28.4 % |
| Manganese | 99.5 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 38.4 % |
| Riboflavin | 24.9 % |
| Selenium | 57.6 % |
| Thiamin | 23.2 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Delight Sandwich
View the full Veggie Delight Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Delight Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
114 calories of Cheddar Cheese, (1 slice (1 oz))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
25 calories of Hellman's Olive Oil Mayonaise, (0.50 tbsp)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Onions, raw, (3 slice, thin)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Pepper, black, (1 dash)
Calories per serving of Veggie Delight Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
114 calories of Cheddar Cheese, (1 slice (1 oz))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
25 calories of Hellman's Olive Oil Mayonaise, (0.50 tbsp)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Onions, raw, (3 slice, thin)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Pepper, black, (1 dash)
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