Polynesian Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 234.4
- Total Fat: 4.9 g
- Cholesterol: 65.7 mg
- Sodium: 751.5 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 0.7 g
- Protein: 27.4 g
View full nutritional breakdown of Polynesian Chicken calories by ingredient
Introduction
A GERD-friendly recipe that's sweet, tangy, and tasty. Serve with rice and steamed veggies for a very healthful meal! A GERD-friendly recipe that's sweet, tangy, and tasty. Serve with rice and steamed veggies for a very healthful meal!Number of Servings: 4
Ingredients
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3 tbsp soy sauce
1 clove garlic, minced
1 tsp ground ginger
1 tbsp olive oil or canola oil
1 cup chunked pineapple (fresh or canned)
1/2 cup pineapple juice
1 tsp honey
16 ounces chicken breast
Directions
Place the soy sauce, minced garlic, ginger, oil, pineapple juice, pineapple chunks and honey in a large glass or stainless bowl and mix well.
Add the chicken strips and mix well. Chill for at least 2 hours (overnight is best).
Preheat oven to 325°F. Place the chicken and sauce in a 12x9 inch oblong pyrex dish. Place the chicken in the oven and cook for about 20 - 25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user ABBYC613.
Add the chicken strips and mix well. Chill for at least 2 hours (overnight is best).
Preheat oven to 325°F. Place the chicken and sauce in a 12x9 inch oblong pyrex dish. Place the chicken in the oven and cook for about 20 - 25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user ABBYC613.