Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 65.7 mg |
| Sodium | 751.5 mg |
| Potassium | 444.6 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 17.8 g |
| Protein | 27.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.1 % |
| Copper | 7.3 % |
| Folate | 4.2 % |
| Iron | 7.8 % |
| Magnesium | 12.7 % |
| Manganese | 60.7 % |
| Niacin | 66.2 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 24.5 % |
| Riboflavin | 8.6 % |
| Selenium | 29.8 % |
| Thiamin | 10.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polynesian Chicken
View the full Polynesian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polynesian Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Pineapple Juice, (0.13 cup)
16 calories of Honey, (0.25 tbsp)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Polynesian Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Pineapple Juice, (0.13 cup)
16 calories of Honey, (0.25 tbsp)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
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