Veg curry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 80.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.8 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Veg curry calories by ingredient


Introduction

Curry from India Curry from India
Number of Servings: 2

Ingredients

    1 cup assortment of vegetables (Peas, carrots, Cauliflower, beans, Broccoli) cubed
    Tomatoes 2 pureed
    Oil 1 tsp
    1/2 tsp cummin seed
    1/4 tsp turmeric
    1tsp corriander powder
    salt to taste
    2 tbsp plain yogurt
    6 roasted cashews

Directions

Steam veggies and keep aside. Heat oil in a pan and add cumin seed. When they start spluttering, add tomato puree and cook on a medium/low heat till the oil seperates. Add corriander powder, turmeric and salt and cook for a minute. Then add the yogurt and cook for 1 more minute. Add 1/2 cup of water and the veggies. Simmer for 5 minutes. Garnish with cashew nuts and serve. Two servings

Number of Servings: 2

Recipe submitted by SparkPeople user JUGGIEB.