Healthy Dessert Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 398.4
  • Total Fat: 24.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.2 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 15.8 g
  • Protein: 9.4 g

View full nutritional breakdown of Healthy Dessert Shake calories by ingredient



Number of Servings: 1

Ingredients

    avocado
    1 banana
    5 almonds
    100mL plain soy milk
    3 tblsp cinnamon
    1 tblsp cayenne pepper
    1 teaspoon olive oil
    2 tblsp Yerba Mate

Directions

Pour 100ml neutral soy milk in a plastic container, break the banana (must be just ripe, so still hard) into bits and take the skin off the avocado and add to the milk. Add almonds, cinnamon, cayenne pepper, mate and olive oil, and blend with a stick blender. Add cold water untill you achieve the desired consistensy!

Number of Servings: 1

Recipe submitted by SparkPeople user JULLEXX.