Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.4 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 14.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.2 mg |
| Potassium | 1,209.8 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 15.8 g |
| Sugars | 16.9 g |
| Protein | 9.4 g |
| Vitamin A | 61.5 % | Vitamin B-12 | 20.9 % |
|---|---|
| Vitamin B-6 | 59.3 % |
| Vitamin C | 40.6 % |
| Vitamin D | 4.1 % |
| Vitamin E | 17.7 % |
| Calcium | 16.2 % |
| Copper | 25.2 % |
| Folate | 31.1 % |
| Iron | 29.4 % |
| Magnesium | 27.6 % |
| Manganese | 95.6 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 16.9 % |
| Riboflavin | 23.1 % |
| Selenium | 10.4 % |
| Thiamin | 14.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Dessert Shake
View the full Healthy Dessert Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Dessert Shake
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
40 calories of Olive Oil, (1 1tsp)
38 calories of Soy Milk, (100 mL)
28 calories of Almonds, (4 almond)
18 calories of Cinnamon, ground, (3 tsp)
17 calories of Pepper, red or cayenne, (1 tbsp)
9 calories of Guayaki Yerba Mate - Unsweetened Mate, (5 oz)
Calories per serving of Healthy Dessert Shake
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
40 calories of Olive Oil, (1 1tsp)
38 calories of Soy Milk, (100 mL)
28 calories of Almonds, (4 almond)
18 calories of Cinnamon, ground, (3 tsp)
17 calories of Pepper, red or cayenne, (1 tbsp)
9 calories of Guayaki Yerba Mate - Unsweetened Mate, (5 oz)
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