PJs Chicken Chow Mein Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.2
  • Total Fat: 4.3 g
  • Cholesterol: 62.3 mg
  • Sodium: 1,655.9 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 21.6 g

View full nutritional breakdown of PJs Chicken Chow Mein Soup calories by ingredient
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Light, filling, and flavorful soup that can be made any night of the week. Light, filling, and flavorful soup that can be made any night of the week.
Number of Servings: 4


    4 chicken thighs
    1 large onion, sliced
    4 large stalks celery, sliced
    3 zucchini squash, in large chunks
    3 summer squash, in large chunks
    1 roasted red bell pepper
    1 small can mushrooms
    3 cloves garlic, minced
    1 large can chow mein veggies
    1 cup rice
    1 32 oz box chicken stock or broth
    6 cups water
    1/4 cup corn starch
    1 tsp salt
    1/2 tsp black pepper


Place chicken thighs in a dutch oven and cover with water (approximately 4 cups) Cook over low heat until tender approximately 45 minutes. Cool, remove skin and bones and dice. Place back in the pot This could be done ahead of time-just debone, deskin, and dice chicken and place in freezer bag until ready to use. Also freeze broth in a separate freezer bag to save time. Meanwhile cook brown rice in 2 cups of water until done When chicken is almost done, saute veggies in order given until crispy. Add cooked veggies and rice to chicken pot. Mix a small amount of the boxed chicken stock to cornstarch to disolve and add to pot, then add remaining stock. Salt and pepper to taste. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user 4PJMAC.

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