Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 62.3 mg |
| Sodium | 1,655.9 mg |
| Potassium | 1,324.9 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.8 g |
| Protein | 21.6 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 99.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 9.4 % |
| Copper | 28.8 % |
| Folate | 32.8 % |
| Iron | 23.6 % |
| Magnesium | 21.1 % |
| Manganese | 66.1 % |
| Niacin | 62.5 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 41.4 % |
| Riboflavin | 23.6 % |
| Selenium | 36.9 % |
| Thiamin | 23.1 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PJs Chicken Chow Mein Soup
View the full PJs Chicken Chow Mein Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PJs Chicken Chow Mein Soup
103 calories of White Rice, long grain, cooked, (0.50 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
59 calories of chow mein vegetables (1 cup), (0.25 cup)
29 calories of Cornstarch, (0.06 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Onions, raw, (0.25 large)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Chicken Broth, (8 fl oz)
9 calories of Summer squash, (0.50 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Mushrooms, canned, (0.13 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of PJs Chicken Chow Mein Soup
103 calories of White Rice, long grain, cooked, (0.50 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
59 calories of chow mein vegetables (1 cup), (0.25 cup)
29 calories of Cornstarch, (0.06 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Onions, raw, (0.25 large)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Chicken Broth, (8 fl oz)
9 calories of Summer squash, (0.50 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Mushrooms, canned, (0.13 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Kosher Salt, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...