South Beach Mock Hollandaise Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 34.0
- Total Fat: 2.9 g
- Cholesterol: 7.9 mg
- Sodium: 44.5 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.0 g
- Protein: 1.5 g
View full nutritional breakdown of South Beach Mock Hollandaise Sauce calories by ingredient
Number of Servings: 4
Ingredients
-
1/4 cup liquid egg substitute
1 T Smart Balance
1 t lemon juice
1/2 t dijon mustard
black pepper
Directions
1. Combine egg substitute and smart balance in a 1 cup microwavable container. Microwave on low (20%) for 1 minute, stirring after 30 seconds.
2. Add mustard and lemon juice to mixture and microwave for 3 minutes, stirring every 30 seconds. If mixture curdles, put in blender & puree to remove texture.
Number of Servings: 4
Recipe submitted by SparkPeople user AMELIAWISE4.
2. Add mustard and lemon juice to mixture and microwave for 3 minutes, stirring every 30 seconds. If mixture curdles, put in blender & puree to remove texture.
Number of Servings: 4
Recipe submitted by SparkPeople user AMELIAWISE4.