Spinach Fritada (Ester's famous!)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 60.7
- Total Fat: 4.0 g
- Cholesterol: 39.7 mg
- Sodium: 89.4 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.8 g
- Protein: 4.0 g
View full nutritional breakdown of Spinach Fritada (Ester's famous!) calories by ingredient
Introduction
baked dish with spinach, cheese, eggs, milk and seasonings, topped with bechamel. baked dish with spinach, cheese, eggs, milk and seasonings, topped with bechamel.Number of Servings: 16
Ingredients
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spinach, cheese, milk, eggs, seasonings, bechamel.
Directions
Preheat oven to 380 degrees.
Blend all ingredients together for a muddy consistency.
Pour into a rectangular or large circular pyrex dish, the bottom of which is coated with canola or other oil.
10-15 minutes into cooking time coat spinach fritata with a coating of bechamel (milk + butter + flour mixture that you prepare on the stovetop) for a creamier/cheesier appearance.
Bake for another 30-35 minutes. Total baking time should be about 45 minutes.
Number of Servings: 16
Recipe submitted by SparkPeople user INCIKAYA.
Blend all ingredients together for a muddy consistency.
Pour into a rectangular or large circular pyrex dish, the bottom of which is coated with canola or other oil.
10-15 minutes into cooking time coat spinach fritata with a coating of bechamel (milk + butter + flour mixture that you prepare on the stovetop) for a creamier/cheesier appearance.
Bake for another 30-35 minutes. Total baking time should be about 45 minutes.
Number of Servings: 16
Recipe submitted by SparkPeople user INCIKAYA.