Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 60.7
Total Fat 4.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 39.7 mg
Sodium 89.4 mg
Potassium 88.9 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.8 g
Sugars 0.6 g
Protein 4.0 g
Vitamin A 45.7 %
Vitamin B-12 1.0 %
Vitamin B-6 2.3 %
Vitamin C 5.7 %
Vitamin D 1.2 %
Vitamin E 0.1 %
Calcium 10.5 %
Copper 2.0 %
Folate 7.8 %
Iron 3.1 %
Magnesium 5.2 %
Manganese 13.0 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 4.9 %
Riboflavin 4.3 %
Selenium 2.1 %
Thiamin 1.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Fritada (Ester's famous!)

View the full Spinach Fritada (Ester's famous!) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Fritada (Ester's famous!)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

12 calories of Grade A Extra Large White Eggs, (0.13 serving)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

5 calories of bread crumb topping 2 T, (0.09 serving)

3 calories of Bechamel Sauce, (0.06 serving)


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