vegan queso


3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 87.5
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.4 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.9 g

View full nutritional breakdown of vegan queso calories by ingredient



Number of Servings: 6

Ingredients

    1/3 cup nutritional flakes
    1/4 cup flour
    1/4 tsp paprika
    1 tsp cumin
    garlic powder to taste
    Chili powder to taste
    1 cup water
    2 tbs vegan margarine
    1 10 ounce can rotel
    2 tsp prepared yellow mustard

Directions

put all ingredients in a pot..
heat until margarine is melted.
simmer another 5-10 for desired consistency.


Number of Servings: 6

Recipe submitted by SparkPeople user FRANKLYAMUSED.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


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    Good
    It is hitting the spot since I don't do cheese and was longing for good queso. Next time I will put only one tsp of mustard. Still miss the real thing.. - 11/12/11


  • no profile photo

    Very Good
    better than Nacho Mom's Queso but with more calories...thanks for recipe! - 1/28/11


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    What on earth is rotel? Wikipedia says something about Japanese speakers. - 9/24/10

    Reply from FRANKLYAMUSED (9/24/10)
    Rotel is a brand of diced tomatoes and chilies that are the 'secret' ingredient in some TexMex dishes. Rotel can save many blah recipes!

    http://www.texmex.net/Rotel/main.htm