Wholemeal Fat Free Waffles

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 70.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.3 mg
  • Sodium: 231.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Wholemeal Fat Free Waffles calories by ingredient


Introduction

Great treat for Sunday's breakfast! Very easy to make and yummy. Once cooked, you can keep them in the fridge for a few days or even freeze them. Great treat for Sunday's breakfast! Very easy to make and yummy. Once cooked, you can keep them in the fridge for a few days or even freeze them.
Number of Servings: 15

Ingredients

    Mix the flour, baking powder, salt and sugar together. Add milk, water and vanilla essence/extract. Beat well. Fold in the stiffly beaten egg whites and mix to blend.
    Lightly spray a waffle iron with non-stick spray and pour some of the batter into the iron, cook until golden on both sides.

    Makes around 14/15 waffles (depending on the size of your waffle iron). Each waffle contains 70.2 calories.

Directions



Number of Servings: 15

Recipe submitted by SparkPeople user FLORSHA.