Tomato Rasam
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 35.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.9 g
- Protein: 2.0 g
View full nutritional breakdown of Tomato Rasam calories by ingredient
Number of Servings: 10
Ingredients
* Lentils, 1 cup cooked
* Red Ripe Tomatoes, 2 medium whole (2-3/5" dia), chopped
* Tamarinds, .1 cup, pulp
* *Canola Oil, 1 1tsp
* Ginger Root, 3 slices (1" dia), minced
* Cayenne pepper, fresh, cut in half
* Mustard seeds, 1 tspn
* Asafoetida, 1/4 tspn
* Rasam powder, 2 tspns
* Salt to taste
* Cilantro, 2 tbspns minced
Directions
Heat 2 cups of water, Add tomatoes, tamarind pulp, rasam powder, salt and simmer, uncovered for 5 mins.
Add cooked lentils, ginger, cayenne pepper and simmer for 5 mins more. Remove from heat.
Heat oil in a separate pan, add mustard seeds. When they pop, add asafoetida and empty into rasam.
Add minced cilantro as garnish.
Number of Servings: 10
Recipe submitted by SparkPeople user ERMABOM.
Add cooked lentils, ginger, cayenne pepper and simmer for 5 mins more. Remove from heat.
Heat oil in a separate pan, add mustard seeds. When they pop, add asafoetida and empty into rasam.
Add minced cilantro as garnish.
Number of Servings: 10
Recipe submitted by SparkPeople user ERMABOM.
