Even Healthier Black Bean Banana Brownies

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Nutritional Info
  • Servings Per Recipe: 45
  • Amount Per Serving
  • Calories: 70.8
  • Total Fat: 5.1 g
  • Cholesterol: 18.9 mg
  • Sodium: 5.8 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.9 g

View full nutritional breakdown of Even Healthier Black Bean Banana Brownies calories by ingredient



Number of Servings: 45

Ingredients


    Baker's Unsweetened Baking Chocolate, 4 oz
    Safflower Oil, oleic, .25 cup
    Beans, black, 2 cup
    Walnuts, 1 cup, chopped
    Vanilla Extract, 1 tbsp
    Egg, fresh, 4 large
    Liquid Stevia, 4 serving
    Banana, fresh, 3 large (8" to 8-7/8" long)
    Flax Seed Meal (ground flax), 6 tbsp

Directions

Melt Chocolate in 1/4 Cup Safflower oil. Add vanilla and liquid stevia to chocolate mix, stir well. Stir chocolate as it melts to prevent it from scorching. In a separate bowl, beat 3 eggs and 3 very ripe banana's. Add 6 Tablespoons of milled flax seed to banana mix. In a food processor, process black beans and 3/4 cup of walnuts. The bean walnut mix should be processed into a paste. Combine the bean mix, banana mix, and chocolate mix together. Mix well. In a separate bowl whip the 4th egg into a light froth. Use a tablespoon of safflower oil to coat the bottom of a cake pan. Fill pan with brownie mix. Take the frothy egg and pour on top of the brownie mix, using a butter knife, careful not to touch the bottom of the pan, and swirl the egg into the brownie mix to create a marble affect. Take the remaining 1/4 cup of walnuts and sprinkle on top of the swirled brownie mix. Bake at 325 degrees F. for 35 minutes. Let completely cool to the "COLD" stage before cutting. Keep refrigerated, serve cold.

Number of Servings: 45

Recipe submitted by SparkPeople user MRSDOLL1.