Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 18.9 mg |
| Sodium | 5.8 mg |
| Potassium | 84.4 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.2 g |
| Protein | 1.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.8 % |
| Calcium | 0.9 % |
| Copper | 3.4 % |
| Folate | 4.4 % |
| Iron | 2.1 % |
| Magnesium | 3.2 % |
| Manganese | 7.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.4 % |
| Selenium | 2.4 % |
| Thiamin | 2.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Even Healthier Black Bean Banana Brownies
View the full Even Healthier Black Bean Banana Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Even Healthier Black Bean Banana Brownies
19 calories of Safflower Oil, oleic, (0.01 cup)
16 calories of Walnuts, (0.02 cup, chopped)
13 calories of Baker's Unsweetened Baking Chocolate, (0.09 oz)
9 calories of Beans, black, (0.04 cup)
9 calories of Banana, fresh, (0.07 large (8" to 8-7/8" long))
6 calories of Egg, fresh, whole, raw, (0.09 large)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
1 calories of Vanilla Extract, (0.02 tbsp)
0 calories of Liquid Stevia, (0.09 serving)
Calories per serving of Even Healthier Black Bean Banana Brownies
19 calories of Safflower Oil, oleic, (0.01 cup)
16 calories of Walnuts, (0.02 cup, chopped)
13 calories of Baker's Unsweetened Baking Chocolate, (0.09 oz)
9 calories of Beans, black, (0.04 cup)
9 calories of Banana, fresh, (0.07 large (8" to 8-7/8" long))
6 calories of Egg, fresh, whole, raw, (0.09 large)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
1 calories of Vanilla Extract, (0.02 tbsp)
0 calories of Liquid Stevia, (0.09 serving)
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