Zesty Chicken Noodle Casserole

6 oz whole wheat pasta of choice
1 Tbsp olive oil
4 tsp whole wheat flour
2 cup skim milk
1 Tbsp reduced fat parmesan
2 cups cubed cooked boneless, skinless chicken breast
1 small red onion, chopped
2 Tbsp chopped canned green chiles
1 Tbsp dijon mustard
2 tsp seasoned bread crumbs
2 tsp panko break crumbs

Cook the pasta according to package directions; drain. Preheat the oven to 375 degrees; spray a casserole dish with nonstick cooking spray.

In a medium nonstick saucpan over medium heat, heat the oil. Sprinkle with the flour; cook, whisking constantly, until thickened, about 2 minutes. Whish in the milk and cheese; cook, whisking contantly, until thickened.

Remove from heat. Stir in the pasta, chicken, onion, chiles and mustard. Transfer to casserole dish; sprinkle with bread crumbs and panko. Bake uniil browned and bubbling; about 20 to 25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.