Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 382.6
Total Fat 7.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 72.1 mg
Sodium 341.2 mg
Potassium 528.5 mg
Total Carbohydrate 37.9 g
Dietary Fiber 5.3 g
Sugars 0.1 g
Protein 39.0 g
Vitamin A 5.6 %
Vitamin B-12 15.0 %
Vitamin B-6 35.1 %
Vitamin C 8.7 %
Vitamin D 12.5 %
Vitamin E 3.2 %
Calcium 20.1 %
Copper 3.7 %
Folate 4.5 %
Iron 17.1 %
Magnesium 11.9 %
Manganese 3.0 %
Niacin 72.2 %
Pantothenic Acid 13.7 %
Phosphorus 35.5 %
Riboflavin 19.8 %
Selenium 33.2 %
Thiamin 9.6 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Chicken Noodle Casserole

View the full Zesty Chicken Noodle Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Chicken Noodle Casserole

143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

42 calories of Milk, nonfat, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.75 tsp)

8 calories of Whole Wheat Flour, (0.02 cup)

7 calories of Onions, raw, (0.25 small)

5 calories of Bread crumbs, dry, grated, seasoned, (0.01 cup)

4 calories of President's Choice Prepared Dijon Mustard, (0.75 tsp)

2 calories of Japanese Panko Bread Crumbs, (0.01 cup)

1 calories of Green Chili Peppers, canned, (0.03 cup)


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