Mushroom, Chicken and Sausage Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 245.2
- Total Fat: 9.4 g
- Cholesterol: 72.8 mg
- Sodium: 294.7 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 2.7 g
- Protein: 29.5 g
View full nutritional breakdown of Mushroom, Chicken and Sausage Casserole calories by ingredient
Introduction
I found this recipe on a low carb web site. The original recipe had an outrageous number of calories, so I made a few changes to decrease the calories and loved the results. I found this recipe on a low carb web site. The original recipe had an outrageous number of calories, so I made a few changes to decrease the calories and loved the results.Number of Servings: 8
Ingredients
-
12 oz chicken breast, cooked and diced
1lb turkey sausage **
1 Tbsp. chopped onion
5 oz. sliced mushrooms
8 oz reduced fat cream cheese, room temperature
16 oz bag frozen cauliflower, cooked and drained
3/4 Cup 2% shredded cheese
3/4 Cup fat free shredded cheese
salt & pepper to taste
Directions
Preheat oven to 350.
Spray a 9x13 baking dish with non stick spray.
Brown the turkey sausage with the onion and mushrooms. Stir the softened cream cheese into the sausage mixture until well blended. Coarsely chop the cooked cauliflower. Mix all of the ingredients and spread the mixture into the dish and cover with foil. Bake for about 30 minutes. Uncover and bake an additional 10 minutes until the top is lightly browned.
**When I can't find turkey sausage, I buy lean ground turkey and season with italian seasonings, sage and a pinch of crushed red pepper.
Number of Servings: 8
Recipe submitted by SparkPeople user ADCASE.
Spray a 9x13 baking dish with non stick spray.
Brown the turkey sausage with the onion and mushrooms. Stir the softened cream cheese into the sausage mixture until well blended. Coarsely chop the cooked cauliflower. Mix all of the ingredients and spread the mixture into the dish and cover with foil. Bake for about 30 minutes. Uncover and bake an additional 10 minutes until the top is lightly browned.
**When I can't find turkey sausage, I buy lean ground turkey and season with italian seasonings, sage and a pinch of crushed red pepper.
Number of Servings: 8
Recipe submitted by SparkPeople user ADCASE.
