TJ's Crockpot Porkloin
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 367.5
- Total Fat: 9.7 g
- Cholesterol: 89.4 mg
- Sodium: 683.9 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 7.2 g
- Protein: 38.1 g
View full nutritional breakdown of TJ's Crockpot Porkloin calories by ingredient
Number of Servings: 8
Ingredients
-
2 pound Pork Tenderloin
4 stalks of Celery
5 green onions
12 oz can of green beans
12 oz baby carrots
6 baby red potatoes (cubed)
2 tbsp minced garlic
1 tsp chives, chopped
1 tsp rosemary leaves
1 tsp cumin
2 tsp salt
2 tsp black pepper
1/4 cup of 2% milk
3 oz white wine
1/2 cup white flour
4 cups of water
Directions
Add Pork Tenderloin (can be frozen) to crockpot
Add all other ingredients except milk and flour
cook in crockpot on high for approximately 6 hours
Can turn tenderloin over a couple times if desired
About 30 minutes before serving, whisk flour and milk together and add to crockpot .. stir in .. replace lid and let simmer for 30 minutes
makes 8 servings (w/4oz pork each .. more if 3 or 2 oz of pork used per serving)
Number of Servings: 8
Recipe submitted by SparkPeople user RONSIMPSONJR.
Add all other ingredients except milk and flour
cook in crockpot on high for approximately 6 hours
Can turn tenderloin over a couple times if desired
About 30 minutes before serving, whisk flour and milk together and add to crockpot .. stir in .. replace lid and let simmer for 30 minutes
makes 8 servings (w/4oz pork each .. more if 3 or 2 oz of pork used per serving)
Number of Servings: 8
Recipe submitted by SparkPeople user RONSIMPSONJR.