Apple pie
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 171.7
- Total Fat: 1.6 g
- Cholesterol: 26.9 mg
- Sodium: 18.9 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 7.0 g
- Protein: 6.0 g
View full nutritional breakdown of Apple pie calories by ingredient
Introduction
Yummy apple pie. Almost no fat. Yummy apple pie. Almost no fat.Number of Servings: 16
Ingredients
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For the dough:
* Flour, whole grain, 500 grams
* Milk, nonfat, 250 grams
* Apples, fresh, 1 cup, quartered or chopped
* Egg, fresh, 2 large
* Brown Sugar, 3 tsp unpacked
* Yeast, bakers, 1 ounce
* Cinnamon, ground, 1 tbsp
For the filling:
* Apples, fresh, 1000 grams
* Splenda No Calorie Sweetener, 10 tsp
* Cinnamon, ground, 4 tbsp
Directions
Grate the apples for the filling, add the Splenda, add the cinnamon and put it all in a pan on the cooker to get soft and evaporate the apple juice.
Meanwhile, mix the wet ingredients for the dough, then add them to the dry ingredients and mix them together until you get a ball. Add more flour if needed, so it doesn't stick. Part the ball in two. Grease a tray and preheat the oven at 200 degrees. Roll one ball into a dough sheet and place it in the greased tray. Spread the apple mixture on top, then turn the other ball into a sheet and place it on top of the apple filling.
Put the tray in the oven and bake at medium heat for 40 minutes or until crust is golden brown and a toothpick inserted in the middle comes out clean.
Grease a tray, preheat the oven at 200 degrees.
Number of Servings: 16
Recipe submitted by SparkPeople user 65TARGET.
Meanwhile, mix the wet ingredients for the dough, then add them to the dry ingredients and mix them together until you get a ball. Add more flour if needed, so it doesn't stick. Part the ball in two. Grease a tray and preheat the oven at 200 degrees. Roll one ball into a dough sheet and place it in the greased tray. Spread the apple mixture on top, then turn the other ball into a sheet and place it on top of the apple filling.
Put the tray in the oven and bake at medium heat for 40 minutes or until crust is golden brown and a toothpick inserted in the middle comes out clean.
Grease a tray, preheat the oven at 200 degrees.
Number of Servings: 16
Recipe submitted by SparkPeople user 65TARGET.