Turkey Black Bean Chilli

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 390.0
  • Total Fat: 6.7 g
  • Cholesterol: 44.0 mg
  • Sodium: 798.7 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 17.4 g
  • Protein: 29.0 g

View full nutritional breakdown of Turkey Black Bean Chilli calories by ingredient



Number of Servings: 8

Ingredients

    1 medium onion, chopped
    1 garlic clove, diced
    1 pound ground turkey
    4 TB. Chili Powder
    1 tsp. ground cumin
    1/2 tsp. ground pepper
    1/4 tsp. salt
    3 cups chicken broth
    2 16 oz cans black beans
    1 16 oz. can pinto beans
    2 14.5 oz. cans diced tomato
    1 16 oz. bag frozen corn

Directions

Put the onion, garlic and turkey in a large stock pot. Heat over medium high heat, stirring often, until the turkey is cooked. Add the spices and cook stirring about 5 minutes. Add the chicken broth and stir well. Add the beans, tomatoes, and frozen corn or corn kernels. Cook for 10-15 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user QUILTERJUDY4.