Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 44.0 mg |
| Sodium | 798.7 mg |
| Potassium | 1,291.6 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 17.4 g |
| Sugars | 4.6 g |
| Protein | 29.0 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 10.5 % |
| Copper | 32.3 % |
| Folate | 73.1 % |
| Iron | 29.5 % |
| Magnesium | 33.8 % |
| Manganese | 54.8 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 41.5 % |
| Riboflavin | 14.6 % |
| Selenium | 32.6 % |
| Thiamin | 30.4 % |
| Zinc | 23.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Black Bean Chilli
View the full Turkey Black Bean Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Black Bean Chilli
170 calories of Beans, black, (0.75 cup)
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
68 calories of Beans, pinto, (0.29 cup)
32 calories of 365 Organic Diced Tomatoes, (0.63 cup)
12 calories of Yellow Sweet Corn, Frozen, (12.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
1 calories of Garlic, (0.13 cloves)
Calories per serving of Turkey Black Bean Chilli
170 calories of Beans, black, (0.75 cup)
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
68 calories of Beans, pinto, (0.29 cup)
32 calories of 365 Organic Diced Tomatoes, (0.63 cup)
12 calories of Yellow Sweet Corn, Frozen, (12.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
1 calories of Garlic, (0.13 cloves)
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