STIR-FRI WITH CHICKEN

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 286.9
  • Total Fat: 1.7 g
  • Cholesterol: 43.8 mg
  • Sodium: 630.1 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 9.8 g
  • Protein: 23.6 g

View full nutritional breakdown of STIR-FRI WITH CHICKEN calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 3

Ingredients

    CARROTS, 1 CP
    BROCCOLI, 2 CUPS
    POTATO, RAW 1.5 CP
    ONION, RAW .75 CP
    GREEN PEPPER, .75 CP
    PARSNIPS, 1 CP
    ZUCCHINI, 1 CP
    CHICKEN BREAST, 8 OZ
    KIKKOMAN STIR-FRY SAUCE, 3 TBLSPN

Directions

COMBINE CUBED INGREDIENTS IN WOK OR DEEP FRY PAN

COOK AT MED-HI HEAT UNTIL DONE (ABOUT 15 MIN)

STIR OCCASIONALY WHILE COOKING

SERVE IMMEDIATELY

OPTIONS: ADD OTHER FRESH VEGETABLES AS DEISRED.

Number of Servings: 3

Recipe submitted by SparkPeople user VADONSPARK.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.