Mixed Berry Frozen Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.2
  • Total Fat: 2.4 g
  • Cholesterol: 9.9 mg
  • Sodium: 173.4 mg
  • Total Carbs: 69.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 12.5 g

View full nutritional breakdown of Mixed Berry Frozen Smoothie calories by ingredient


Introduction

This is a quick & easy frozen smoothie that gives you substance without a lot of the calories. This is a quick & easy frozen smoothie that gives you substance without a lot of the calories.
Number of Servings: 1

Ingredients

    *1 cup each of frozen strawberries & blueberries
    *1 cup non fat milk
    *1/2 cup yoplait strawberry yogurt
    *3 tsp Splenda sweetner

Directions

Put all ingredients into blender & blend until smooth, for thinner smoothie add extra non fat milk. Makes 24 ounces or 3 8 ounce servings.

Number of Servings: 1

Recipe submitted by SparkPeople user KDBECKHAM.