Black Bean Quesadilla
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 495.9
- Total Fat: 20.7 g
- Cholesterol: 52.2 mg
- Sodium: 1,426.9 mg
- Total Carbs: 56.5 g
- Dietary Fiber: 7.4 g
- Protein: 20.9 g
View full nutritional breakdown of Black Bean Quesadilla calories by ingredient
Number of Servings: 2
Ingredients
-
2 flour tortillas
1/2 c. refried beans
1/2 c. salsa
1/2 c. Mexican-style shredded cheese
2 Tbsp. guacamole
1 Tbsp. sour cream
Directions
Preheat oven to 400 degrees F.
Place aluminum foil on cookie sheet. Lay 1 tortilla on top. Spread beans evenly over the tortilla. Spoon salsa over the beans, then sprinkle with cheese. Top with the second tortilla.
Bake for about 15 minutes or until the cheese is melted and the top is crisp and brown. Meanwhile, swirl the guacamole and sour cream together in a small bowl. Cut the quesadilla into 4 equal parts and transfer to a plate. Serve with the guacamole mixture.
Number of Servings: 2
Recipe submitted by SparkPeople user NJNEIGHBOR.
Place aluminum foil on cookie sheet. Lay 1 tortilla on top. Spread beans evenly over the tortilla. Spoon salsa over the beans, then sprinkle with cheese. Top with the second tortilla.
Bake for about 15 minutes or until the cheese is melted and the top is crisp and brown. Meanwhile, swirl the guacamole and sour cream together in a small bowl. Cut the quesadilla into 4 equal parts and transfer to a plate. Serve with the guacamole mixture.
Number of Servings: 2
Recipe submitted by SparkPeople user NJNEIGHBOR.