120-Calorie Pumpkin Chocolate Chip Muffins
Nutritional Info
- Servings Per Recipe: 27
- Amount Per Serving
- Calories: 119.3
- Total Fat: 2.6 g
- Cholesterol: 15.7 mg
- Sodium: 138.3 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 1.9 g
- Protein: 3.1 g
View full nutritional breakdown of 120-Calorie Pumpkin Chocolate Chip Muffins calories by ingredient
Introduction
This recipe is a revised version of BLUERAY's Pumpkin Chocolate Chip Muffins (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=292497). I substituted apple sauce for vegetable oil, egg whites for 2 of the eggs, and whole-wheat flour for half of the flour, and I used less brown sugar and chocolate chips. I submitted this recipe so that I could accurately track the nutrition information for my version, which has about 60 less calories. This recipe is a revised version of BLUERAY's Pumpkin Chocolate Chip Muffins (http://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=292497). I substituted apple sauce for vegetable oil, egg whites for 2 of the eggs, and whole-wheat flour for half of the flour, and I used less brown sugar and chocolate chips. I submitted this recipe so that I could accurately track the nutrition information for my version, which has about 60 less calories.
Number of Servings: 27
Ingredients
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1 cup brown sugar
1/3 cup apple sauce
2 eggs
2 egg whites
15 oz canned pumpkin
1/2 cup water
1 1/2 cup flour
1 1/2 cup whole-wheat flour
1 1/2 tsp baking powder
1 tsp baking soda
1 tsp ground cloves
1 tsp ground cinnamon
1/2 tsp salt
1 tsp ground nutmeg
3/4 cup chocolate chips
Directions
Preheat oven to 400 degrees F. While oven is preheating, line muffin pan with muffin liners or spray with non-stick spray.
Mix brown sugar, apple sauce, eggs, egg whites, canned pumpkin, and water in large bowl.
Mix flour, whole-wheat flour, baking powder, baking soda, ground cloves, ground cinnamon, salt, and ground nutmeg in separate bowl.
Combine dry ingredients with wet ingredients. Then add chocolate chips.
Fill muffin liners 2/3 of the way with mix and bake for 15-20 minutes.
Enjoy! (makes 27 muffins)
Number of Servings: 27
Recipe submitted by SparkPeople user HEALTHEVERAFTER.
Mix brown sugar, apple sauce, eggs, egg whites, canned pumpkin, and water in large bowl.
Mix flour, whole-wheat flour, baking powder, baking soda, ground cloves, ground cinnamon, salt, and ground nutmeg in separate bowl.
Combine dry ingredients with wet ingredients. Then add chocolate chips.
Fill muffin liners 2/3 of the way with mix and bake for 15-20 minutes.
Enjoy! (makes 27 muffins)
Number of Servings: 27
Recipe submitted by SparkPeople user HEALTHEVERAFTER.
Member Ratings For This Recipe
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ROSEREDD58
