Guiltless Creamy Pumpkin Mousse Lite

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 68.2
  • Total Fat: 2.2 g
  • Cholesterol: 2.4 mg
  • Sodium: 163.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.3 g

View full nutritional breakdown of Guiltless Creamy Pumpkin Mousse Lite calories by ingredient
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Guiltless Creamy Pumpkin Mousse w/ 1% milk Guiltless Creamy Pumpkin Mousse w/ 1% milk
Number of Servings: 16


    2 small packages of instant sugar-free vanilla pudding
    2 cups of 1% milk
    1/2 teaspoon pumpkin spice
    15 ounce can of pumpkin
    8 ounces of Lite Cool Whip


Serving Size = makes 16 1-cup servings

Pour COLD milk into large bowl and add pudding mixes
Beat with electric whip 1 minute or until well blended (mixture will be thick)
add pumpkin and pumpkin spice and beat with electric mixer until well blended & smooth (about 5 minutes)
Gently 'fold in' in Cool Whip
Refrigerate 2 hours

Hope you enjoy this treat! It's the only way I can get through an episode of Top Chef Just Desserts without eating all the chocolate in my house

I learned of the basic recipe years ago when I was a part of weight Watchers. I lost 100 pounds then but unfortunately I gained some of it back (about 6 years later). For whatever reason, Weight Watchers doesn't work for me anymore. I have had more success watching my caloric intake, hence SparkPeople in my life.

*Additional Tip: My husband likes a little Graham Cracker (or Graham Cracker pie crust) lined on the bottom of the bowl that I serve these in. (The recipe above does not incorporate the graham cracker nutritional information).

Number of Servings: 16

Recipe submitted by SparkPeople user LOVINGDOLPHINS.

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