Sweet Lentil-Pumpkin Pudding
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 122.6
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 55.0 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 2.9 g
- Protein: 3.6 g
View full nutritional breakdown of Sweet Lentil-Pumpkin Pudding calories by ingredient
Introduction
This is a great, nutritious, low-allergen "first food" for babies when they're starting solids - as they grow up you can ease up on the texture a bit if you want it a little less smooth. Makes 5 3.75 fl oz servings This is a great, nutritious, low-allergen "first food" for babies when they're starting solids - as they grow up you can ease up on the texture a bit if you want it a little less smooth. Makes 5 3.75 fl oz servingsNumber of Servings: 5
Ingredients
-
1/4 cup raw red lentils
2/3 cup vanilla rice milk
1/4 tsp cinnamon
1/2 tsp fresh grated ginger
1/2 tsp grated orange zest
1 cup well-cooked brown short-grain rice
1 large, over-ripe banana, broken into chunks
1 tsp brown sugar
1/3 cup pure pumpkin puree
Directions
Combine lentils, milk, cinnamon, ginger and orange zest in a saucepan over medium heat and bring to a simmer.
Cook, stirring occasionally, for 15 minutes.
Stir in rice and cook a further 10 minutes.
Remove from heat and transfer to a blender.
Add banana, brown sugar and pumpkin puree and process until very smooth.
Number of Servings: 5
Recipe submitted by SparkPeople user JO_JO_BA.
Cook, stirring occasionally, for 15 minutes.
Stir in rice and cook a further 10 minutes.
Remove from heat and transfer to a blender.
Add banana, brown sugar and pumpkin puree and process until very smooth.
Number of Servings: 5
Recipe submitted by SparkPeople user JO_JO_BA.