Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.0 mg |
| Potassium | 181.0 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.9 g |
| Protein | 3.6 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 5.4 % |
| Vitamin D | 6.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.3 % |
| Copper | 2.3 % |
| Folate | 1.6 % |
| Iron | 4.7 % |
| Magnesium | 3.2 % |
| Manganese | 3.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 5.7 % |
| Selenium | 0.5 % |
| Thiamin | 1.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Lentil-Pumpkin Pudding
View the full Sweet Lentil-Pumpkin Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Lentil-Pumpkin Pudding
44 calories of Brown rice (1 cup cooked), (0.20 serving)
30 calories of Bob's Red Mill Red Lentils, dry, (0.05 cup)
24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))
17 calories of Natur-a Rice Beverage, Vanilla, (0.13 cup)
3 calories of Brown Sugar, (0.20 tsp packed)
3 calories of Pumpkin, cooked, (0.07 cup, mashed)
Calories per serving of Sweet Lentil-Pumpkin Pudding
44 calories of Brown rice (1 cup cooked), (0.20 serving)
30 calories of Bob's Red Mill Red Lentils, dry, (0.05 cup)
24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))
17 calories of Natur-a Rice Beverage, Vanilla, (0.13 cup)
3 calories of Brown Sugar, (0.20 tsp packed)
3 calories of Pumpkin, cooked, (0.07 cup, mashed)
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