Panko Crusted Chicken Parmesan

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 277.9
  • Total Fat: 9.4 g
  • Cholesterol: 108.3 mg
  • Sodium: 465.8 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 32.7 g

View full nutritional breakdown of Panko Crusted Chicken Parmesan calories by ingredient


This is a healthier version of a favorite Italian treat. This is a healthier version of a favorite Italian treat.
Number of Servings: 6


    1 1/2 lbs boneless, skinless chicken breast cut into 6 pieces
    1 C panko
    1/2 C parmesan cheese, grated or shredded
    1 t garlic
    1 t oregano
    1/2 t salt
    1/2 t pepper
    1 egg, beaten
    2 T olive oil


Drizzle olive oil into 9x13 pan. In shallow dish, combine panko, parmesan cheese, garlic, oregano, salt and pepper. In separate shallow dish, whisk together egg and milk. Dip chicken into egg mixture followed by panko mixture and place into pan.

Bake at 350 degrees for 25-30 minutes depending on the thickness of your chicken. Test with meat thermometer to ensure doneness.

Serve paired with your favorite marinara sauce and spaghetti squash or whole wheat pasta.

Makes 6, 4 oz. servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SINGHIZPRAISE.

Member Ratings For This Recipe

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    Sounds delish! Need to try it - 9/27/10