Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 108.3 mg |
| Sodium | 465.8 mg |
| Potassium | 334.9 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.2 g |
| Protein | 32.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 2.7 % |
| Vitamin D | 2.4 % |
| Vitamin E | 4.3 % |
| Calcium | 14.9 % |
| Copper | 2.8 % |
| Folate | 2.6 % |
| Iron | 7.7 % |
| Magnesium | 9.8 % |
| Manganese | 2.5 % |
| Niacin | 63.8 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 31.7 % |
| Riboflavin | 11.7 % |
| Selenium | 36.4 % |
| Thiamin | 6.2 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Crusted Chicken Parmesan
View the full Panko Crusted Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Crusted Chicken Parmesan
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
57 calories of 4C Breadcrumbs, Panko Plain, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Milk, 1%, (0.04 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Panko Crusted Chicken Parmesan
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
57 calories of 4C Breadcrumbs, Panko Plain, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Milk, 1%, (0.04 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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