healthy pav bhaji

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.4
  • Total Fat: 11.5 g
  • Cholesterol: 26.9 mg
  • Sodium: 1,240.8 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 8.7 g
  • Protein: 6.7 g

View full nutritional breakdown of healthy pav bhaji calories by ingredient
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Introduction

simple, quick and nutritious one pot meal! Tastes best served with toasted bread. simple, quick and nutritious one pot meal! Tastes best served with toasted bread.
Number of Servings: 4

Ingredients

    3 medium carrots, chopped
    500 grams (about half head) of cauliflower, chopped
    1 large green pepper, chopped
    250 grams (about 3 medium) potatoes, peeled and chopped
    1/2 cup cooked chickpeas ( Kabuli Channa)
    250 grams (about 1 cup) red pumpkin, peeled and chopped
    3 medium tomatoes, chopped
    50 grams ( 1/2 stick ) butter
    3 Tbsp. pav bhaji masala
    1.5 tsp. salt
    1 Tbsp. fresh lemon juice
    2Tbsp. fresh cilantro, chopped

Directions

Put all vegetables in pressure cooker. Add water till top of vegetables. Then add pav bhaji masala and salt. Put lid on cooker and cook for 3 whistles. When steam goes, remove lid and mash with a hand masher. Then cook for 5 minutes on high flame to cook off some of the liquid. Should have a thick consistancy. Add butter, lemon juice and fresh cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user EKAVALI.

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Member Ratings For This Recipe

  • I will try it as it sounds very easy and heathy. my way pav bhaji is little bit more time consuming. what I like abt this pav bhaji is that even with half stick butter it turns out to be only 250 calories. with so many veggies.. - 10/19/10

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