Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 5.6 g
  • Cholesterol: 90.0 mg
  • Sodium: 177.6 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.5 g

View full nutritional breakdown of Pumpkin Muffins calories by ingredient
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Pumpkin muffins from scratch! Very full of flavor and very moist! Pumpkin muffins from scratch! Very full of flavor and very moist!
Number of Servings: 6


    3 eggs
    2 tbsp coconut oil, melted
    1/4 cup mashed pumpkin
    1/2 cup brown sugar
    1/2 tsp ground cinnamon
    1/4 tsp salt
    1/2 tsp vanilla
    1/4 cup sifted coconut flour
    1/4 tsp baking powder


Blend together eggs, butter, pumpkin, sugar, cinnamon, salt, & vanilla.

Combine coconut flower with baking power & whisk into batter until there are no lumps. Pour batter into greased muffin cups.

Bake at 400 degrees F (205 C) for 18 minutes.
Makes 6 muffins.

Number of Servings: 6

Recipe submitted by SparkPeople user TELISA123.

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