Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 90.0 mg |
| Sodium | 177.6 mg |
| Potassium | 86.1 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 25.5 g |
| Protein | 4.5 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 4.5 % |
| Copper | 3.0 % |
| Folate | 3.3 % |
| Iron | 11.8 % |
| Magnesium | 1.9 % |
| Manganese | 5.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.4 % |
| Riboflavin | 7.9 % |
| Selenium | 0.7 % |
| Thiamin | 1.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Muffins
View the full Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Muffins
66 calories of Brown Sugar, (0.08 cup, packed)
40 calories of Bob's Red Mill Organic Coconut Flour, (0.67 tbsp)
30 calories of Eggland's Best Large Egg, (0.50 serving)
20 calories of Coconut Oil, (0.17 tbsp)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pumpkin Muffins
66 calories of Brown Sugar, (0.08 cup, packed)
40 calories of Bob's Red Mill Organic Coconut Flour, (0.67 tbsp)
30 calories of Eggland's Best Large Egg, (0.50 serving)
20 calories of Coconut Oil, (0.17 tbsp)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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