Pancakes Whole Wheat

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 74.5
  • Total Fat: 1.0 g
  • Cholesterol: 28.5 mg
  • Sodium: 131.4 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.0 g

View full nutritional breakdown of Pancakes Whole Wheat calories by ingredient
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Number of Servings: 8


    1 cup skim milk
    1 egg
    1 cup whole wheat flour
    1 tsp baking powder
    1/4 tsp salt


Mix wet ingredients. Add dry ingredients. Fry in non-stick pan with canola oil spray. Makes 8, 4" pancakes.


Number of Servings: 8

Recipe submitted by SparkPeople user HOLLI_D.

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