Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 74.5
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 28.5 mg
Sodium 131.4 mg
Potassium 61.3 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 4.0 g
Vitamin A 2.1 %
Vitamin B-12 3.1 %
Vitamin B-6 1.1 %
Vitamin C 0.5 %
Vitamin D 4.1 %
Vitamin E 0.4 %
Calcium 7.8 %
Copper 0.2 %
Folate 1.2 %
Iron 1.0 %
Magnesium 1.1 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 1.9 %
Phosphorus 5.7 %
Riboflavin 4.6 %
Selenium 3.9 %
Thiamin 1.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancakes Whole Wheat

View the full Pancakes Whole Wheat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes Whole Wheat

53 calories of Whole Wheat Flour, (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.