Pumpkin Frappe

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 62.7
  • Total Fat: 4.7 g
  • Cholesterol: 14.8 mg
  • Sodium: 17.6 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.4 g

View full nutritional breakdown of Pumpkin Frappe calories by ingredient


Introduction

SOOOOOO GOOOD esp this time of the year.
Something else to be grateful for this Thanksgiving and the Fall.
 SOOOOOO GOOOD esp this time of the year.
Something else to be grateful for this Thanksgiving and the Fall.
Number of Servings: 2

Ingredients


    Place ingredients in blender jar in this order:
    1/2 cup pre-made coffee . espresso is good choice.
    2 cups ice cubes (14 to 17 each)
    1/4 cup packed brown sugar or brown sugar splenda
    3 tablespoons canned pumpkin puree
    1/2 teaspoon vanilla extract
    1/4 teaspoon pumpkin pie spice
    1/3 cup half and half or evaporated milk or soy milk.

Directions

All all ingredients into strong blender jar and Hit pulse several time to break up the ice and hit Blender and let it blend until smooth..

Best in a glass w a spritz of Whipped Cream on top and a swirl of Sugar Free Carmel Sauce.. on top

Number of Servings: 2

Recipe submitted by SparkPeople user NURSERC1.