Raspberry Banana Chia Smoothie


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.8
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.4 mg
  • Total Carbs: 57.9 g
  • Dietary Fiber: 19.7 g
  • Protein: 5.8 g

View full nutritional breakdown of Raspberry Banana Chia Smoothie calories by ingredient


Introduction

Refreshing and filling. Refreshing and filling.
Number of Servings: 1

Ingredients

    1Medium Frozen Banana
    1c frozen Raspberries
    1/2c of bottled Water
    Prepared Chia Seed Pudding (2Tb Chia Seeds in 4oz of Almond milk leave to sit over night)

Directions

Place all ingredients in a good quality blender and liquefy till smoothie like consitency.

I didn't add any sugar as I feel the fruit provides it. I even added it to a plastic container that I had looks store bought. lol

Delicious and yummy very satisfying!

Number of Servings: 1

Recipe submitted by SparkPeople user DEFIANTVEGAN.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    This is so yummy. This is my new go to for sweet or a fast breakfast on the go. - 8/2/14

    Reply from DEFIANTVEGAN (8/2/14)
    I'm glad you liked it...



  • no profile photo


    Do you refrigerate the chia seed and almond milk mix or let stand out over night? - 1/31/11

    Reply from DEFIANTVEGAN (1/31/11)
    I leave it in the fridge over night. ;O)



  • no profile photo

    Incredible!
    Oh this sounds so good! Easy to make too. - 10/3/10