Raspberry Banana Chia Smoothie


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.8
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.4 mg
  • Total Carbs: 57.9 g
  • Dietary Fiber: 19.7 g
  • Protein: 5.8 g

View full nutritional breakdown of Raspberry Banana Chia Smoothie calories by ingredient
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Submitted by: DEFIANTVEGAN


Refreshing and filling. Refreshing and filling.
Number of Servings: 1


    1Medium Frozen Banana
    1c frozen Raspberries
    1/2c of bottled Water
    Prepared Chia Seed Pudding (2Tb Chia Seeds in 4oz of Almond milk leave to sit over night)


Place all ingredients in a good quality blender and liquefy till smoothie like consitency.

I didn't add any sugar as I feel the fruit provides it. I even added it to a plastic container that I had looks store bought. lol

Delicious and yummy very satisfying!

Number of Servings: 1

Recipe submitted by SparkPeople user DEFIANTVEGAN.


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