Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.4 mg |
| Potassium | 843.3 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 19.7 g |
| Sugars | 22.1 g |
| Protein | 5.8 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 70.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 29.4 % |
| Calcium | 30.5 % |
| Copper | 23.7 % |
| Folate | 16.5 % |
| Iron | 14.0 % |
| Magnesium | 28.4 % |
| Manganese | 119.3 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 15.8 % |
| Riboflavin | 15.5 % |
| Selenium | 23.8 % |
| Thiamin | 12.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Banana Chia Smoothie
View the full Raspberry Banana Chia Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Banana Chia Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Raspberries, (1 cup)
58 calories of Nuchia Orginal Chia Seed Gluten Free (2Tbs=15g), (2 tbsp)
45 calories of 365 Organic Almond Milk (1cup=8oz), (0.50 serving)
0 calories of Water, bottled, (0.50 serving)
Calories per serving of Raspberry Banana Chia Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Raspberries, (1 cup)
58 calories of Nuchia Orginal Chia Seed Gluten Free (2Tbs=15g), (2 tbsp)
45 calories of 365 Organic Almond Milk (1cup=8oz), (0.50 serving)
0 calories of Water, bottled, (0.50 serving)
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