Fake sausage and rice casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 314.4
  • Total Fat: 15.3 g
  • Cholesterol: 31.1 mg
  • Sodium: 493.1 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 20.0 g

View full nutritional breakdown of Fake sausage and rice casserole calories by ingredient


Introduction

Fooled them again. A couple nights a week, I try to disguise some soy protein with the morning farm products and so far, I have tricked them. But I do tell them after wards so they know they do like the fake stuff. Fooled them again. A couple nights a week, I try to disguise some soy protein with the morning farm products and so far, I have tricked them. But I do tell them after wards so they know they do like the fake stuff.
Number of Servings: 6

Ingredients

    2 cups rice cooked with turmeric and evoo, and parsley

    1 package of morning star breakfast patty

    1 cup ricotta
    1 T grated parmesian

    2 T parsley
    2 T pimentos chopped
    3 large stalks of celery sauted in 1 T butter
    1 cup shredded sharp cheddar cheese
    1 1/2 T wheat germ


Directions

Preheat 350 oven

I used precooked rice(from the 2 nights before that was flavored with turmeric, evoo and parsley)

Spray 9*12 baking pan with Pam. Saute’ chopped celery in small sauce pan.
Layer rice into bottom of baking pan. Top with quartered thawed morning star patties. Combine ricotta, parmesian, pimentos and parsley. Layer that mixture over patties. Spread evenly so all sausage is covered. Pour celery evenly over white ricotta. Sprinkle cheddar cheese over celery and finally 1 and half T wheat germ.

Bake 30 minutes. Makes 6 slices. Serve with side of salad or fruit.


Number of Servings: 6

Recipe submitted by SparkPeople user JOYLJL.